Because I've Seen It

A Free Guide • Because I've Seen It

The Brain
Food List.

Six supplements and six foods I take every day to protect my brain.

Alzheimer's took my grandmother, my aunt, and now my mom. I'm a board-certified health and wellness coach doing everything I can to be the one who doesn't follow them. This is the exact list of what I take. Real doses. Real brands. Yours for free.

The Brain Food List guide cover

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D. Michael Brooks D. Michael Brooks, NBC-HWCBoard-certified health & wellness coach

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What's Inside

A quick look.

Three parts, one page each to scan. Read it once, then keep it on the fridge.

Part One · The 6 Supplements

  1. 1 Omega-3 (DHA)
  2. 2 Vitamin D3 + K2
  3. 3 Lion's Mane
  4. + 3 more inside the guide

Part Two · The 6 Foods

  1. 1 Fatty fish
  2. 2 Extra-virgin olive oil
  3. 3 Dark berries
  4. + 3 more inside the guide

Plus: what I avoid, the exact brands I buy, and how to start with just two changes.

"Alzheimer's is a midlife disease. The plaque builds for decades before the first symptom. The work starts now. Not at 70."

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